Nicola Cuddihy 10:00 row
1,778m
Meters
10:00.0
Time
2:48.7
Pace
95
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 125 |
December 14, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 22 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 |
| 4:00.0 | 210m | 4:45.7 | 15 | 351 | 12 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 25 |
| 8:00.0 | 392m | 2:33.0 | 98 | 635 | 25 |
| 10:00.0 | 392m | 2:33.0 | 98 | 635 | 25 |
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Workout Graph
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