Nicola Cuddihy 20000m BikeErg
20,000m
Meters
47:36.4
Time
2:22.8
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 62 |
| Revolution Count | 2973 |
| Drag Factor | 102 |
December 19, 2023 19:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:36.4 | 20,000m | 2:22.8 | 120 | 713 | 62 |
| 9:34.3 | 4,000m | 2:23.5 | 118 | 706 | 62 |
| 9:30.4 | 8,000m | 2:22.6 | 121 | 715 | 62 |
| 9:30.8 | 12,000m | 2:22.7 | 120 | 714 | 63 |
| 9:37.3 | 16,000m | 2:24.3 | 116 | 700 | 62 |
| 9:23.5 | 20,000m | 2:20.8 | 125 | 730 | 63 |
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Workout Graph
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