Nicola Cuddihy v12:00/2:00r...3 BikeErg
16,082m
Meters
36:00.0
Time
2:14.3
Pace
477
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,843m |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 64 |
| Revolution Count | 2565 |
| Drag Factor | 112 |
December 23, 2023 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,082m | 2:14.3 | 144 | 797 | 64 | |
| 12:00.0 | 5,344m | 2:14.7 | 143 | 792 | 64 | |
| r: 2:00 | 653m | |||||
| 12:00.0 | 5,336m | 2:14.9 | 142 | 790 | 64 | |
| r: 2:00 | 606m | |||||
| 12:00.0 | 5,401m | 2:13.3 | 148 | 808 | 65 | |
| r: 2:00 | 502m | |||||
| r1,761m |
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Workout Graph
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