Nicola Cuddihy v4000m/3:00r...4 BikeErg
10,000m
Meters
21:33.2
Time
2:09.3
Pace
306
Calories
| Rest Distance | 3,569m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,569m |
| Overall Time | 33:33.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 66 |
| Revolution Count | 1955 |
| Drag Factor | 113 |
December 24, 2023 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:33.2 | 10,000m | 2:09.3 | 162 | 856 | 66 | |
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 66 | |
| r: 3:00 | 877m | |||||
| 6:30.6 | 3,000m | 2:10.2 | 159 | 845 | 66 | |
| r: 3:00 | 906m | |||||
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 67 | |
| r: 3:00 | 907m | |||||
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 70 | |
| r: 3:00 | 879m | |||||
| r3,569m |
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Workout Graph
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