Nicola Cuddihy v25c/1:00r...12 BikeErg
9,534m
Meters
20:07.9
Time
2:06.6
Pace
300
Calories
| Rest Distance | 3,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,144m |
| Overall Time | 32:07.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 67 |
| Revolution Count | 1889 |
| Drag Factor | 113 |
December 25, 2023 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.9 | 9,534m | 2:06.6 | 172 | 892 | 67 | |
| 1:38.6 | 785m | 2:05.6 | 177 | 907 | 68 | |
| r: 1:00 | 346m | |||||
| 1:42.6 | 803m | 2:07.7 | 168 | 877 | 67 | |
| r: 1:00 | 291m | |||||
| 1:41.9 | 799m | 2:07.5 | 169 | 880 | 68 | |
| r: 1:00 | 310m | |||||
| 1:41.3 | 798m | 2:06.9 | 171 | 888 | 68 | |
| r: 1:00 | 317m | |||||
| 1:44.0 | 809m | 2:08.5 | 165 | 866 | 67 | |
| r: 1:00 | 293m | |||||
| 1:41.8 | 800m | 2:07.2 | 170 | 884 | 68 | |
| r: 1:00 | 288m | |||||
| 1:40.0 | 793m | 2:06.1 | 175 | 900 | 68 | |
| r: 1:00 | 285m | |||||
| 1:39.0 | 789m | 2:05.4 | 177 | 909 | 69 | |
| r: 1:00 | 277m | |||||
| 1:39.1 | 788m | 2:05.7 | 176 | 905 | 68 | |
| r: 1:00 | 300m | |||||
| 1:41.5 | 798m | 2:07.1 | 170 | 885 | 68 | |
| r: 1:00 | 277m | |||||
| 1:40.1 | 788m | 2:07.0 | 171 | 887 | 68 | |
| r: 1:00 | 295m | |||||
| 1:38.0 | 785m | 2:04.8 | 180 | 919 | 69 | |
| r: 1:00 | 331m | |||||
| r3,610m |
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Workout Graph
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