Nicola Cuddihy v1:00/1:00r...12 BikeErg
5,672m
Meters
12:00.0
Time
2:06.9
Pace
170
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,172m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 67 |
| Revolution Count | 1321 |
| Drag Factor | 113 |
December 27, 2023 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,672m | 2:06.9 | 171 | 888 | 67 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 68 | |
| r: 1:00 | 312m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 70 | |
| r: 1:00 | 334m | |||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 68 | |
| r: 1:00 | 263m | |||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 66 | |
| r: 1:00 | 317m | |||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 67 | |
| r: 1:00 | 288m | |||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 68 | |
| r: 1:00 | 334m | |||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 68 | |
| r: 1:00 | 291m | |||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 67 | |
| r: 1:00 | 276m | |||||
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 67 | |
| r: 1:00 | 273m | |||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 68 | |
| r: 1:00 | 276m | |||||
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 68 | |
| r: 1:00 | 267m | |||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 68 | |
| r: 1:00 | 269m | |||||
| r3,500m |
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Workout Graph
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