Nicola Cuddihy v2:00/2:00r...5 BikeErg
6,531m
Meters
14:00.0
Time
2:08.6
Pace
200
Calories
| Rest Distance | 2,987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,518m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 67 |
| Revolution Count | 1369 |
| Drag Factor | 114 |
December 28, 2023 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,531m | 2:08.6 | 165 | 866 | 67 | |
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 68 | |
| r: 2:00 | 675m | |||||
| 3:00.0 | 1,380m | 2:10.4 | 158 | 842 | 66 | |
| r: 2:00 | 643m | |||||
| 4:00.0 | 1,866m | 2:08.6 | 165 | 866 | 67 | |
| r: 2:00 | 547m | |||||
| 3:00.0 | 1,399m | 2:08.6 | 164 | 865 | 67 | |
| r: 2:00 | 559m | |||||
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 68 | |
| r: 2:00 | 563m | |||||
| r2,987m |
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Workout Graph
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