Nicola Cuddihy v5:00/2:00r...5 BikeErg
7,238m
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Rest Distance | 2,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,194m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 69 |
| Revolution Count | 1461 |
| Drag Factor | 115 |
January 01, 2024 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,238m | 2:04.3 | 182 | 926 | 69 | |
| 5:00.0 | 2,375m | 2:06.3 | 174 | 897 | 68 | |
| r: 2:00 | 556m | |||||
| 4:00.0 | 1,910m | 2:05.6 | 176 | 907 | 69 | |
| r: 2:00 | 575m | |||||
| 3:00.0 | 1,448m | 2:04.3 | 182 | 927 | 69 | |
| r: 2:00 | 546m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 72 | |
| r: 2:00 | 498m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 72 | |
| r: 2:00 | 781m | |||||
| r2,956m |
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Workout Graph
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