Nicola Cuddihy v1:00/2:00r...5 BikeErg
7,284m
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 70 |
| Revolution Count | 1465 |
| Drag Factor | 111 |
January 02, 2024 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,284m | 2:03.5 | 186 | 938 | 70 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 72 | |
| r: 2:00 | 625m | |||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 70 | |
| r: 2:00 | 557m | |||||
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 70 | |
| r: 2:00 | 537m | |||||
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 70 | |
| r: 2:00 | 587m | |||||
| 5:00.0 | 2,435m | 2:03.2 | 187 | 944 | 71 | |
| r: 2:00 | 514m | |||||
| r2,820m |
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Workout Graph
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