Nicola Cuddihy v2000m/2:00r...6 BikeErg
12,000m
Meters
26:11.3
Time
2:10.9
Pace
361
Calories
| Rest Distance | 3,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,176m |
| Overall Time | 38:11.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 66 |
| Revolution Count | 2191 |
| Drag Factor | 112 |
January 03, 2024 15:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:11.3 | 12,000m | 2:10.9 | 156 | 836 | 66 | |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 66 | |
| r: 2:00 | 571m | |||||
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 66 | |
| r: 2:00 | 557m | |||||
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 66 | |
| r: 2:00 | 533m | |||||
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 66 | |
| r: 2:00 | 508m | |||||
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 66 | |
| r: 2:00 | 453m | |||||
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 67 | |
| r: 2:00 | 554m | |||||
| r3,176m |
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Workout Graph
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