Nicola Cuddihy v6:00/2:00r...6 BikeErg
7,217m
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
| Rest Distance | 3,474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,691m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 68 |
| Revolution Count | 1538 |
| Drag Factor | 113 |
January 04, 2024 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,217m | 2:04.7 | 180 | 921 | 68 | |
| 6:00.0 | 2,809m | 2:08.1 | 166 | 872 | 67 | |
| r: 2:00 | 587m | |||||
| 3:00.0 | 1,443m | 2:04.7 | 180 | 920 | 69 | |
| r: 2:00 | 559m | |||||
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 69 | |
| r: 2:00 | 528m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 73 | |
| r: 2:00 | 626m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 72 | |
| r: 2:00 | 636m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 73 | |
| r: 2:00 | 538m | |||||
| r3,474m |
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Workout Graph
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