Nicola Cuddihy v20c/2:00r...4 BikeErg
6,172m
Meters
12:41.1
Time
2:03.3
Pace
200
Calories
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 20:41.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 69 |
| Revolution Count | 1213 |
| Drag Factor | 114 |
January 05, 2024 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:41.1 | 6,172m | 2:03.3 | 187 | 942 | 69 | |
| 1:03.1 | 555m | 1:53.6 | 238 | 1119 | 75 | |
| r: 2:00 | 545m | |||||
| 2:33.7 | 1,242m | 2:03.7 | 185 | 935 | 69 | |
| r: 2:00 | 569m | |||||
| 3:51.7 | 1,869m | 2:03.9 | 184 | 932 | 69 | |
| r: 2:00 | 603m | |||||
| 5:12.5 | 2,506m | 2:04.7 | 180 | 921 | 69 | |
| r: 2:00 | 554m | |||||
| r2,271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.