Nicola Cuddihy v20c/2:00r...4 BikeErg
6,172
Meters
12:41.1
Time
2:03.3
Pace
200
Calories
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,443 |
| Overall Time | 20:41.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 69 |
| Revolution Count | 1213 |
| Drag Factor | 114 |
January 05, 2024 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:41.1 | 6,172 | 2:03.3 | 187 | 942 | 69 | |
| 1:03.1 | 555 | 1:53.6 | 238 | 1119 | 75 | |
| r: 2:00 | 545 | |||||
| 2:33.7 | 1,242 | 2:03.7 | 185 | 935 | 69 | |
| r: 2:00 | 569 | |||||
| 3:51.7 | 1,869 | 2:03.9 | 184 | 932 | 69 | |
| r: 2:00 | 603 | |||||
| 5:12.5 | 2,506 | 2:04.7 | 180 | 921 | 69 | |
| r: 2:00 | 554 | |||||
| r2,271 |
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Workout Graph
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