Nicola Cuddihy v20c/2:00r...5 BikeErg
9,677m
Meters
20:43.5
Time
2:08.5
Pace
300
Calories
| Rest Distance | 3,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,797m |
| Overall Time | 30:43.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 67 |
| Revolution Count | 1841 |
| Drag Factor | 113 |
January 05, 2024 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:43.5 | 9,677m | 2:08.5 | 165 | 867 | 67 | |
| 1:18.5 | 626m | 2:05.3 | 177 | 910 | 68 | |
| r: 2:00 | 710m | |||||
| 2:40.4 | 1,270m | 2:06.2 | 174 | 897 | 68 | |
| r: 2:00 | 705m | |||||
| 4:04.2 | 1,919m | 2:07.2 | 170 | 884 | 68 | |
| r: 2:00 | 592m | |||||
| 5:36.7 | 2,601m | 2:09.4 | 161 | 855 | 67 | |
| r: 2:00 | 568m | |||||
| 7:03.8 | 3,262m | 2:09.9 | 160 | 849 | 67 | |
| r: 2:00 | 545m | |||||
| r3,120m |
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Workout Graph
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