Nicola Cuddihy v4:00/2:00r...4 BikeErg
7,758m
Meters
16:00.0
Time
2:03.7
Pace
247
Calories
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 69 |
| Revolution Count | 1454 |
| Drag Factor | 115 |
January 07, 2024 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,758m | 2:03.7 | 185 | 935 | 69 | |
| 4:00.0 | 1,911m | 2:05.5 | 177 | 908 | 68 | |
| r: 2:00 | 603m | |||||
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 70 | |
| r: 2:00 | 619m | |||||
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 70 | |
| r: 2:00 | 641m | |||||
| 4:00.0 | 1,958m | 2:02.5 | 190 | 954 | 70 | |
| r: 2:00 | 538m | |||||
| r2,401m |
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Workout Graph
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