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Nicola Cuddihy v0:45/0:45r...20 BikeErg

7,432m

Meters

15:00.0

Time

2:01.0

Pace

240

Calories

Rest Distance5,099m
Rest Time15:00.0
Overall Distance12,531m
Overall Time30:00.0
Average Watts197
Calories Per Hour978
RPM69
Revolution Count1783
Drag Factor116

January 09, 2024 06:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,432m 2:01.0 197 978 69
0:45.0 371m 2:01.2 196 975 69
r: 0:45 265m
0:45.0 373m 2:00.6 199 985 71
r: 0:45 274m
0:45.0 370m 2:01.6 195 969 69
r: 0:45 251m
0:45.0 371m 2:01.2 196 975 69
r: 0:45 256m
0:45.0 373m 2:00.6 199 985 71
r: 0:45 252m
0:45.0 375m 2:00.0 203 997 71
r: 0:45 284m
0:45.0 369m 2:01.9 193 964 69
r: 0:45 290m
0:45.0 370m 2:01.6 195 969 69
r: 0:45 279m
0:45.0 372m 2:00.9 198 980 71
r: 0:45 254m
0:45.0 369m 2:01.9 193 964 69
r: 0:45 298m
0:45.0 373m 2:00.6 199 985 71
r: 0:45 243m
0:45.0 370m 2:01.6 195 969 69
r: 0:45 269m
0:45.0 370m 2:01.6 195 969 69
r: 0:45 246m
0:45.0 375m 2:00.0 203 997 71
r: 0:45 250m
0:45.0 375m 2:00.0 203 997 71
r: 0:45 235m
0:45.0 371m 2:01.2 196 975 71
r: 0:45 225m
0:45.0 371m 2:01.2 196 975 69
r: 0:45 230m
0:45.0 373m 2:00.6 199 985 71
r: 0:45 236m
0:45.0 371m 2:01.2 196 975 69
r: 0:45 229m
0:45.0 371m 2:01.2 196 975 69
r: 0:45 233m
r5,099m

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Workout Graph

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