Nicola Cuddihy v3:00/2:00r...5 BikeErg
9,054m
Meters
19:00.0
Time
2:05.9
Pace
285
Calories
| Rest Distance | 3,220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,274m |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 68 |
| Revolution Count | 1761 |
| Drag Factor | 114 |
January 10, 2024 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,054m | 2:05.9 | 175 | 903 | 68 | |
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 68 | |
| r: 2:00 | 629m | |||||
| 4:00.0 | 1,904m | 2:06.0 | 175 | 901 | 68 | |
| r: 2:00 | 636m | |||||
| 5:00.0 | 2,395m | 2:05.2 | 178 | 912 | 69 | |
| r: 2:00 | 584m | |||||
| 4:00.0 | 1,888m | 2:07.1 | 170 | 886 | 68 | |
| r: 2:00 | 770m | |||||
| 3:00.0 | 1,430m | 2:05.8 | 175 | 903 | 68 | |
| r: 2:00 | 601m | |||||
| r3,220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.