Nicola Cuddihy v1:00/3:00r...8 BikeErg
4,202m
Meters
8:00.0
Time
1:54.2
Pace
142
Calories
| Rest Distance | 7,276m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,478m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 74 |
| Revolution Count | 1635 |
| Drag Factor | 117 |
January 11, 2024 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,202m | 1:54.2 | 235 | 1108 | 74 | |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 80 | |
| r: 3:00 | 816m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 75 | |
| r: 3:00 | 915m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 | |
| r: 3:00 | 955m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 74 | |
| r: 3:00 | 923m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 73 | |
| r: 3:00 | 933m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 73 | |
| r: 3:00 | 870m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 | |
| r: 3:00 | 993m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 73 | |
| r: 3:00 | 871m | |||||
| r7,276m |
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Workout Graph
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