Nicola Cuddihy v500m/0:45r...12 BikeErg
6,000m
Meters
11:12.3
Time
1:52.0
Pace
210
Calories
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,487m |
| Overall Time | 20:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 76 |
| Revolution Count | 1203 |
| Drag Factor | 117 |
January 14, 2024 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.3 | 6,000m | 1:52.0 | 249 | 1156 | 76 | |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 78 | |
| r: 0:45 | 226m | |||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 76 | |
| r: 0:45 | 228m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 77 | |
| r: 0:45 | 211m | |||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 77 | |
| r: 0:45 | 214m | |||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 76 | |
| r: 0:45 | 210m | |||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 77 | |
| r: 0:45 | 214m | |||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 75 | |
| r: 0:45 | 213m | |||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 75 | |
| r: 0:45 | 212m | |||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 75 | |
| r: 0:45 | 197m | |||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 75 | |
| r: 0:45 | 194m | |||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 75 | |
| r: 0:45 | 198m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 77 | |
| r: 0:45 | 170m | |||||
| r2,487m |
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Workout Graph
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