Nicola Cuddihy 5:00 BikeErg
1,509m
Meters
5:00.0
Time
3:18.8
Pace
35
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 43 |
| Revolution Count | 215 |
| Drag Factor | 117 |
January 14, 2024 10:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,509m | 3:18.8 | 45 | 453 | 43 |
| 1:00.0 | 306m | 3:16.0 | 46 | 459 | 43 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 45 |
| 3:00.0 | 301m | 3:19.3 | 44 | 452 | 43 |
| 4:00.0 | 296m | 3:22.7 | 42 | 444 | 42 |
| 5:00.0 | 291m | 3:26.1 | 40 | 437 | 42 |
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Workout Graph
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