Nicola Cuddihy v2000m/1:00r...4 BikeErg
8,000m
Meters
16:22.7
Time
2:02.8
Pace
258
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,969m |
| Overall Time | 20:22.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 69 |
| Revolution Count | 1278 |
| Drag Factor | 116 |
January 16, 2024 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:22.7 | 8,000m | 2:02.8 | 189 | 949 | 69 | |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 68 | |
| r: 1:00 | 278m | |||||
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 69 | |
| r: 1:00 | 253m | |||||
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 70 | |
| r: 1:00 | 238m | |||||
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 72 | |
| r: 1:00 | 200m | |||||
| r969m |
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Workout Graph
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