Nicola Cuddihy v1:00/1:00r...7 BikeErg
7,929m
Meters
16:00.0
Time
2:01.0
Pace
257
Calories
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,986m |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 70 |
| Revolution Count | 1424 |
| Drag Factor | 116 |
January 17, 2024 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,929m | 2:01.0 | 197 | 978 | 70 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | |
| r: 1:00 | 316m | |||||
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 70 | |
| r: 1:00 | 351m | |||||
| 3:00.0 | 1,468m | 2:02.6 | 190 | 953 | 70 | |
| r: 1:00 | 275m | |||||
| 4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 70 | |
| r: 1:00 | 286m | |||||
| 3:00.0 | 1,476m | 2:01.9 | 193 | 964 | 70 | |
| r: 1:00 | 284m | |||||
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 71 | |
| r: 1:00 | 302m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 77 | |
| r: 1:00 | 243m | |||||
| r2,057m |
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Workout Graph
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