Nicola Cuddihy v1:00/1:00r...10 BikeErg
5,017m
Meters
10:00.0
Time
1:59.5
Pace
162
Calories
| Rest Distance | 3,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,246m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 70 |
| Revolution Count | 1168 |
| Drag Factor | 118 |
January 18, 2024 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 70 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 69 | |
| r: 1:00 | 362m | |||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 69 | |
| r: 1:00 | 344m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | |
| r: 1:00 | 336m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 1:00 | 327m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 71 | |
| r: 1:00 | 325m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 1:00 | 296m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | |
| r: 1:00 | 301m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | |
| r: 1:00 | 309m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | |
| r: 1:00 | 345m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 72 | |
| r: 1:00 | 284m | |||||
| r3,229m |
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Workout Graph
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