Nicola Cuddihy v3:00/2:00r...4 BikeErg
5,930m
Meters
12:00.0
Time
2:01.4
Pace
193
Calories
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 69 |
| Revolution Count | 1178 |
| Drag Factor | 119 |
January 19, 2024 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,930m | 2:01.4 | 196 | 972 | 69 | |
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 67 | |
| r: 2:00 | 615m | |||||
| 3:00.0 | 1,491m | 2:00.7 | 199 | 984 | 70 | |
| r: 2:00 | 583m | |||||
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 71 | |
| r: 2:00 | 595m | |||||
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 71 | |
| r: 2:00 | 598m | |||||
| r2,391m |
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Workout Graph
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