Nicola Cuddihy v1000m/0:20r...5 BikeErg
5,000m
Meters
10:10.5
Time
2:02.1
Pace
161
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,477m |
| Overall Time | 11:50.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 69 |
| Revolution Count | 776 |
| Drag Factor | 118 |
January 20, 2024 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.5 | 5,000m | 2:02.1 | 192 | 961 | 69 | |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 72 | |
| r: 0:20 | 114m | |||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 68 | |
| r: 0:20 | 100m | |||||
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 69 | |
| r: 0:20 | 76m | |||||
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 67 | |
| r: 0:20 | 85m | |||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 71 | |
| r: 0:20 | 102m | |||||
| r477m |
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Workout Graph
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