Nicola Cuddihy v8:00/3:00r...4 BikeErg

9,602m

Meters

20:00.0

Time

2:04.9

Pace

304

Calories

Rest Distance3,627m
Rest Time12:00.0
Overall Distance13,229m
Overall Time32:00.0
Average Watts179
Calories Per Hour917
RPM68
Revolution Count1881
Drag Factor118

January 21, 2024 10:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,602m 2:04.9 179 917 68
8:00.0 3,763m 2:07.5 169 880 67
r: 3:00 842m
6:00.0 2,890m 2:04.5 181 923 69
r: 3:00 809m
4:00.0 1,948m 2:03.2 187 944 69
r: 3:00 1,038m
2:00.0 1,002m 1:59.7 204 1001 71
r: 3:00 938m
r3,627m

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Workout Graph

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