Nicola Cuddihy v500m/2:00r...8 row
4,000m
Meters
18:32.0
Time
2:19.0
Pace
227
Calories
| Rest Distance | 2,268m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 34:32.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 131 |
January 22, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 4,000m | 2:19.0 | 130 | 748 | 24 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 291m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| r: 2:00 | 299m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| r: 2:00 | 274m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 242m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| r: 2:00 | 281m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | |
| r: 2:00 | 230m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 322m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 329m | |||||
| r2,268m |
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Workout Graph
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