Nicola Cuddihy v1:00/2:00r...9 BikeErg
12,377m
Meters
25:00.0
Time
2:01.1
Pace
402
Calories
| Rest Distance | 5,083m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,460m |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 69 |
| Revolution Count | 2462 |
| Drag Factor | 121 |
January 23, 2024 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,377m | 2:01.1 | 197 | 976 | 69 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 71 | |
| r: 2:00 | 596m | |||||
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 70 | |
| r: 2:00 | 587m | |||||
| 3:00.0 | 1,480m | 2:01.6 | 195 | 969 | 69 | |
| r: 2:00 | 577m | |||||
| 4:00.0 | 1,968m | 2:01.9 | 193 | 964 | 69 | |
| r: 2:00 | 558m | |||||
| 5:00.0 | 2,448m | 2:02.5 | 190 | 954 | 69 | |
| r: 2:00 | 508m | |||||
| 4:00.0 | 1,977m | 2:01.3 | 196 | 973 | 70 | |
| r: 2:00 | 530m | |||||
| 3:00.0 | 1,487m | 2:01.0 | 197 | 979 | 70 | |
| r: 2:00 | 584m | |||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 71 | |
| r: 2:00 | 558m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 73 | |
| r: 2:00 | 585m | |||||
| r5,083m |
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Workout Graph
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