Nicola Cuddihy v5:00/2:00r...4 BikeErg
9,578m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,864m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 68 |
| Revolution Count | 1693 |
| Drag Factor | 116 |
January 26, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,578m | 2:05.2 | 178 | 912 | 68 | |
| 5:00.0 | 2,374m | 2:06.3 | 173 | 896 | 68 | |
| r: 2:00 | 588m | |||||
| 5:00.0 | 2,400m | 2:05.0 | 179 | 916 | 68 | |
| r: 2:00 | 577m | |||||
| 5:00.0 | 2,394m | 2:05.3 | 178 | 912 | 68 | |
| r: 2:00 | 568m | |||||
| 5:00.0 | 2,410m | 2:04.4 | 181 | 924 | 69 | |
| r: 2:00 | 553m | |||||
| r2,286m |
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Workout Graph
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