Nicola Cuddihy v2:30/0:30r...10 BikeErg
11,564m
Meters
25:00.0
Time
2:09.7
Pace
349
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,922m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 65 |
| Revolution Count | 1830 |
| Drag Factor | 119 |
January 27, 2024 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,564m | 2:09.7 | 160 | 851 | 65 | |
| 2:30.0 | 1,169m | 2:08.3 | 166 | 870 | 66 | |
| r: 0:30 | 145m | |||||
| 2:30.0 | 1,130m | 2:12.7 | 150 | 814 | 64 | |
| r: 0:30 | 138m | |||||
| 2:30.0 | 1,143m | 2:11.2 | 155 | 832 | 65 | |
| r: 0:30 | 165m | |||||
| 2:30.0 | 1,167m | 2:08.5 | 165 | 867 | 66 | |
| r: 0:30 | 130m | |||||
| 2:30.0 | 1,157m | 2:09.6 | 161 | 852 | 66 | |
| r: 0:30 | 139m | |||||
| 2:30.0 | 1,148m | 2:10.6 | 157 | 839 | 65 | |
| r: 0:30 | 140m | |||||
| 2:30.0 | 1,165m | 2:08.7 | 164 | 864 | 66 | |
| r: 0:30 | 129m | |||||
| 2:30.0 | 1,167m | 2:08.5 | 165 | 867 | 66 | |
| r: 0:30 | 132m | |||||
| 2:30.0 | 1,158m | 2:09.5 | 161 | 854 | 66 | |
| r: 0:30 | 136m | |||||
| 2:30.0 | 1,158m | 2:09.5 | 161 | 854 | 66 | |
| r: 0:30 | 104m | |||||
| r1,358m |
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