Nicola Cuddihy v4000m/3:00r...3 BikeErg
12,000m
Meters
25:20.8
Time
2:06.7
Pace
376
Calories
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,621m |
| Overall Time | 34:20.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 67 |
| Revolution Count | 2078 |
| Drag Factor | 118 |
January 28, 2024 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:20.8 | 12,000m | 2:06.7 | 172 | 891 | 67 | |
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 66 | |
| r: 3:00 | 1,005m | |||||
| 8:24.7 | 4,000m | 2:06.1 | 174 | 899 | 68 | |
| r: 3:00 | 849m | |||||
| 8:23.5 | 4,000m | 2:05.8 | 175 | 903 | 68 | |
| r: 3:00 | 767m | |||||
| r2,621m |
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Workout Graph
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