Nicola Cuddihy v10c/1:00r...6 BikeErg
6,261
Meters
12:26.4
Time
1:59.2
Pace
210
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,929 |
| Overall Time | 18:26.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 71 |
| Revolution Count | 1127 |
| Drag Factor | 117 |
January 30, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.4 | 6,261 | 1:59.2 | 207 | 1010 | 71 | |
| 0:34.3 | 291 | 1:57.8 | 214 | 1035 | 72 | |
| r: 1:00 | 331 | |||||
| 1:12.1 | 601 | 1:59.9 | 203 | 997 | 71 | |
| r: 1:00 | 302 | |||||
| 1:46.7 | 895 | 1:59.2 | 207 | 1010 | 71 | |
| r: 1:00 | 281 | |||||
| 2:22.0 | 1,193 | 1:59.0 | 208 | 1014 | 72 | |
| r: 1:00 | 278 | |||||
| 2:58.7 | 1,496 | 1:59.4 | 205 | 1006 | 72 | |
| r: 1:00 | 260 | |||||
| 3:32.6 | 1,784 | 1:59.1 | 207 | 1011 | 72 | |
| r: 1:00 | 216 | |||||
| r1,668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.