Nicola Cuddihy v10c/1:00r...6 BikeErg
6,261m
Meters
12:26.4
Time
1:59.2
Pace
210
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,929m |
| Overall Time | 18:26.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 71 |
| Revolution Count | 1127 |
| Drag Factor | 117 |
January 30, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.4 | 6,261m | 1:59.2 | 207 | 1010 | 71 | |
| 0:34.3 | 291m | 1:57.8 | 214 | 1035 | 72 | |
| r: 1:00 | 331m | |||||
| 1:12.1 | 601m | 1:59.9 | 203 | 997 | 71 | |
| r: 1:00 | 302m | |||||
| 1:46.7 | 895m | 1:59.2 | 207 | 1010 | 71 | |
| r: 1:00 | 281m | |||||
| 2:22.0 | 1,193m | 1:59.0 | 208 | 1014 | 72 | |
| r: 1:00 | 278m | |||||
| 2:58.7 | 1,496m | 1:59.4 | 205 | 1006 | 72 | |
| r: 1:00 | 260m | |||||
| 3:32.6 | 1,784m | 1:59.1 | 207 | 1011 | 72 | |
| r: 1:00 | 216m | |||||
| r1,668m |
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Workout Graph
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