Nicola Cuddihy v1000m/2:00r...5 BikeErg
7,000m
Meters
15:27.9
Time
2:12.5
Pace
209
Calories
| Rest Distance | 3,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,356m |
| Overall Time | 25:27.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 64 |
| Revolution Count | 1473 |
| Drag Factor | 117 |
January 31, 2024 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:27.9 | 7,000m | 2:12.5 | 150 | 817 | 64 | |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 62 | |
| r: 2:00 | 821m | |||||
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 64 | |
| r: 2:00 | 607m | |||||
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 64 | |
| r: 2:00 | 679m | |||||
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 65 | |
| r: 2:00 | 636m | |||||
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 65 | |
| r: 2:00 | 613m | |||||
| r3,356m |
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Workout Graph
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