Nicola Cuddihy v1:00/1:00r...7 BikeErg
8,416m
Meters
17:30.0
Time
2:04.7
Pace
264
Calories
| Rest Distance | 5,602m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,018m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 68 |
| Revolution Count | 1986 |
| Drag Factor | 119 |
February 03, 2024 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,416m | 2:04.7 | 180 | 920 | 68 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | |
| r: 1:00 | 350m | |||||
| 1:30.0 | 734m | 2:02.6 | 190 | 953 | 69 | |
| r: 1:30 | 490m | |||||
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 70 | |
| r: 2:00 | 626m | |||||
| 2:30.0 | 1,232m | 2:01.7 | 194 | 967 | 70 | |
| r: 2:30 | 724m | |||||
| 3:00.0 | 1,456m | 2:03.6 | 185 | 937 | 69 | |
| r: 3:00 | 908m | |||||
| 3:30.0 | 1,637m | 2:08.2 | 166 | 870 | 66 | |
| r: 3:30 | 1,057m | |||||
| 4:00.0 | 1,875m | 2:08.0 | 167 | 874 | 67 | |
| r: 4:00 | 1,447m | |||||
| r5,602m |
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Workout Graph
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