Nicola Cuddihy v1000m/2:00r...5 BikeErg
5,000m
Meters
9:53.0
Time
1:58.6
Pace
166
Calories
| Rest Distance | 2,805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,805m |
| Overall Time | 19:53.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 71 |
| Revolution Count | 1105 |
| Drag Factor | 119 |
February 04, 2024 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.0 | 5,000m | 1:58.6 | 210 | 1022 | 71 | |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 71 | |
| r: 2:00 | 560m | |||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 71 | |
| r: 2:00 | 558m | |||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 71 | |
| r: 2:00 | 590m | |||||
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 71 | |
| r: 2:00 | 532m | |||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 73 | |
| r: 2:00 | 565m | |||||
| r2,805m |
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Workout Graph
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