Nicola Cuddihy v4:00/1:00r...5 BikeErg
9,382m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,720m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 67 |
| Revolution Count | 1531 |
| Drag Factor | 116 |
February 06, 2024 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,382m | 2:07.9 | 167 | 875 | 67 | |
| 4:00.0 | 1,864m | 2:08.7 | 164 | 864 | 67 | |
| r: 1:00 | 290m | |||||
| 4:00.0 | 1,892m | 2:06.8 | 171 | 890 | 68 | |
| r: 1:00 | 292m | |||||
| 4:00.0 | 1,866m | 2:08.6 | 165 | 866 | 67 | |
| r: 1:00 | 275m | |||||
| 4:00.0 | 1,892m | 2:06.8 | 171 | 890 | 68 | |
| r: 1:00 | 251m | |||||
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 67 | |
| r: 1:00 | 230m | |||||
| r1,338m |
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Workout Graph
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