Nicola Cuddihy v4000m/3:00r...3 BikeErg
7,000m
Meters
14:17.1
Time
2:02.4
Pace
227
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,628m |
| Overall Time | 20:17.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 69 |
| Revolution Count | 1231 |
| Drag Factor | 117 |
February 07, 2024 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:17.1 | 7,000m | 2:02.4 | 191 | 956 | 69 | |
| 8:20.9 | 4,000m | 2:05.2 | 178 | 913 | 68 | |
| r: 3:00 | 866m | |||||
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 72 | |
| r: 2:00 | 507m | |||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 73 | |
| r: 1:00 | 255m | |||||
| r1,628m |
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Workout Graph
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