Nicola Cuddihy v25c/1:00r...8 BikeErg
6,143m
Meters
12:31.8
Time
2:02.3
Pace
200
Calories
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,487m |
| Overall Time | 20:31.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 69 |
| Revolution Count | 1214 |
| Drag Factor | 115 |
February 10, 2024 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:31.8 | 6,143m | 2:02.3 | 191 | 957 | 69 | |
| 1:32.2 | 758m | 2:01.6 | 194 | 969 | 70 | |
| r: 1:00 | 323m | |||||
| 1:35.1 | 773m | 2:03.0 | 188 | 946 | 69 | |
| r: 1:00 | 329m | |||||
| 1:33.4 | 766m | 2:01.9 | 193 | 964 | 70 | |
| r: 1:00 | 302m | |||||
| 1:31.9 | 760m | 2:00.9 | 198 | 981 | 71 | |
| r: 1:00 | 292m | |||||
| 1:32.9 | 763m | 2:01.7 | 194 | 967 | 70 | |
| r: 1:00 | 292m | |||||
| 1:35.5 | 774m | 2:03.3 | 186 | 941 | 70 | |
| r: 1:00 | 272m | |||||
| 1:35.6 | 775m | 2:03.3 | 186 | 941 | 70 | |
| r: 1:00 | 264m | |||||
| 1:35.2 | 773m | 2:03.1 | 187 | 944 | 69 | |
| r: 1:00 | 270m | |||||
| r2,344m |
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Workout Graph
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