Nicola Cuddihy v1500m/2:00r...5 BikeErg
7,500m
Meters
15:17.1
Time
2:02.2
Pace
242
Calories
Rest Distance | 2,833m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,333m |
Overall Time | 25:17.1 |
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
RPM | 69 |
Revolution Count | 1474 |
Drag Factor | 116 |
February 11, 2024 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:17.1 | 7,500m | 2:02.2 | 191 | 958 | 69 | |
3:09.4 | 1,500m | 2:06.2 | 174 | 898 | 68 | |
r: 2:00 | 596m | |||||
3:05.8 | 1,500m | 2:03.8 | 184 | 933 | 69 | |
r: 2:00 | 611m | |||||
3:02.9 | 1,500m | 2:01.9 | 193 | 964 | 70 | |
r: 2:00 | 541m | |||||
3:01.0 | 1,500m | 2:00.6 | 199 | 985 | 71 | |
r: 2:00 | 512m | |||||
2:58.1 | 1,500m | 1:58.7 | 209 | 1019 | 72 | |
r: 2:00 | 573m | |||||
r2,833m |
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Workout Graph
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