Nicola Cuddihy v4:00/2:00r...7 BikeErg
9,445m
Meters
19:00.0
Time
2:00.6
Pace
308
Calories
| Rest Distance | 3,835m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,280m |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 71 |
| Revolution Count | 1891 |
| Drag Factor | 117 |
February 12, 2024 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,445m | 2:00.6 | 199 | 985 | 71 | |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 69 | |
| r: 2:00 | 603m | |||||
| 3:00.0 | 1,473m | 2:02.1 | 192 | 960 | 70 | |
| r: 2:00 | 593m | |||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 70 | |
| r: 2:00 | 572m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 73 | |
| r: 2:00 | 541m | |||||
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 71 | |
| r: 2:00 | 557m | |||||
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 72 | |
| r: 2:00 | 486m | |||||
| 4:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 73 | |
| r: 2:00 | 483m | |||||
| r3,835m |
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Workout Graph
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