Nicola Cuddihy v1:00/2:00r...5 BikeErg
6,531m
Meters
13:00.0
Time
1:59.4
Pace
216
Calories
| Rest Distance | 2,848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,379m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 71 |
| Revolution Count | 1342 |
| Drag Factor | 115 |
February 14, 2024 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,531m | 1:59.4 | 205 | 1007 | 71 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 73 | |
| r: 2:00 | 538m | |||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 72 | |
| r: 2:00 | 571m | |||||
| 5:00.0 | 2,478m | 2:01.0 | 197 | 978 | 71 | |
| r: 2:00 | 558m | |||||
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 72 | |
| r: 2:00 | 591m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | |
| r: 2:00 | 590m | |||||
| r2,848m |
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Workout Graph
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