Nicola Cuddihy v4:00/2:00r...4 BikeErg
7,783m
Meters
16:00.0
Time
2:03.3
Pace
249
Calories
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 69 |
| Revolution Count | 1430 |
| Drag Factor | 118 |
February 16, 2024 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,783m | 2:03.3 | 187 | 941 | 69 | |
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 69 | |
| r: 2:00 | 531m | |||||
| 4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 70 | |
| r: 2:00 | 614m | |||||
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 70 | |
| r: 2:00 | 557m | |||||
| 4:00.0 | 1,924m | 2:04.7 | 180 | 920 | 68 | |
| r: 2:00 | 578m | |||||
| r2,280m |
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Workout Graph
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