Nicola Cuddihy v6:00/2:00r...6 BikeErg
7,142m
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
| Rest Distance | 3,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,651m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 67 |
| Revolution Count | 1512 |
| Drag Factor | 118 |
February 18, 2024 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,142m | 2:06.0 | 175 | 901 | 67 | |
| 6:00.0 | 2,778m | 2:09.5 | 161 | 853 | 66 | |
| r: 2:00 | 613m | |||||
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 68 | |
| r: 2:00 | 570m | |||||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 68 | |
| r: 2:00 | 545m | |||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 69 | |
| r: 2:00 | 599m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 69 | |
| r: 2:00 | 628m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | |
| r: 2:00 | 554m | |||||
| r3,509m |
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Workout Graph
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