Nicola Cuddihy v2000m/3:00r...3 BikeErg
6,000m
Meters
12:26.6
Time
2:04.4
Pace
190
Calories
| Rest Distance | 2,696m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,696m |
| Overall Time | 21:26.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 68 |
| Revolution Count | 1231 |
| Drag Factor | 119 |
February 19, 2024 15:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.6 | 6,000m | 2:04.4 | 182 | 925 | 68 | |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 69 | |
| r: 3:00 | 962m | |||||
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 68 | |
| r: 3:00 | 959m | |||||
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 68 | |
| r: 3:00 | 775m | |||||
| r2,696m |
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Workout Graph
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