Nicola Cuddihy v2000m/2:00r...8 BikeErg
16,000m
Meters
33:53.3
Time
2:07.0
Pace
497
Calories
| Rest Distance | 4,653m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,653m |
| Overall Time | 49:53.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 66 |
| Revolution Count | 2924 |
| Drag Factor | 119 |
February 20, 2024 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:53.3 | 16,000m | 2:07.0 | 171 | 886 | 66 | |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 67 | |
| r: 2:00 | 640m | |||||
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 67 | |
| r: 2:00 | 659m | |||||
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 66 | |
| r: 2:00 | 537m | |||||
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 67 | |
| r: 2:00 | 555m | |||||
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 67 | |
| r: 2:00 | 563m | |||||
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 67 | |
| r: 2:00 | 539m | |||||
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 66 | |
| r: 2:00 | 555m | |||||
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 68 | |
| r: 2:00 | 605m | |||||
| r4,653m |
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Workout Graph
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