Nicola Cuddihy v3000m/2:00r...4 BikeErg
12,000m
Meters
25:23.4
Time
2:06.9
Pace
374
Calories
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,201m |
| Overall Time | 33:23.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 67 |
| Revolution Count | 2023 |
| Drag Factor | 117 |
February 21, 2024 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:23.4 | 12,000m | 2:06.9 | 171 | 888 | 67 | |
| 6:20.8 | 3,000m | 2:06.9 | 171 | 888 | 67 | |
| r: 2:00 | 595m | |||||
| 6:18.5 | 3,000m | 2:06.1 | 174 | 899 | 68 | |
| r: 2:00 | 527m | |||||
| 6:18.1 | 3,000m | 2:06.0 | 175 | 901 | 68 | |
| r: 2:00 | 579m | |||||
| 6:25.9 | 3,000m | 2:08.6 | 164 | 865 | 67 | |
| r: 2:00 | 500m | |||||
| r2,201m |
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Workout Graph
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