Nicola Cuddihy v1:00/3:00r...8 BikeErg
4,174m
Meters
8:00.0
Time
1:54.9
Pace
142
Calories
| Rest Distance | 8,088m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,262m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 74 |
| Revolution Count | 1746 |
| Drag Factor | 117 |
February 22, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,174m | 1:54.9 | 230 | 1092 | 74 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 74 | |
| r: 3:00 | 1,005m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 | |
| r: 3:00 | 1,190m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 | |
| r: 3:00 | 1,134m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 74 | |
| r: 3:00 | 966m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 74 | |
| r: 3:00 | 939m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 | |
| r: 3:00 | 900m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 74 | |
| r: 3:00 | 890m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 78 | |
| r: 3:00 | 1,064m | |||||
| r8,088m |
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Workout Graph
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