Nicola Cuddihy v1:00/2:00r...5 BikeErg
7,593m
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
| Rest Distance | 2,874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,467m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 72 |
| Revolution Count | 1499 |
| Drag Factor | 115 |
February 23, 2024 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 72 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 74 | |
| r: 2:00 | 554m | |||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 73 | |
| r: 2:00 | 621m | |||||
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 73 | |
| r: 2:00 | 591m | |||||
| 4:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 72 | |
| r: 2:00 | 599m | |||||
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 72 | |
| r: 2:00 | 509m | |||||
| r2,874m |
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Workout Graph
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