Nicola Cuddihy v4:00/2:00r...5 BikeErg
10,040m
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
| Rest Distance | 2,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,775m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 71 |
| Revolution Count | 1824 |
| Drag Factor | 116 |
February 24, 2024 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,040m | 1:59.5 | 205 | 1005 | 71 | |
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 71 | |
| r: 2:00 | 642m | |||||
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 72 | |
| r: 2:00 | 574m | |||||
| 4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 72 | |
| r: 2:00 | 538m | |||||
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 72 | |
| r: 2:00 | 548m | |||||
| 4:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 72 | |
| r: 2:00 | 433m | |||||
| r2,735m |
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Workout Graph
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