Nicola Cuddihy v20c/2:00r...5 BikeErg
9,195m
Meters
18:44.1
Time
2:02.2
Pace
300
Calories
| Rest Distance | 2,994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,189m |
| Overall Time | 28:44.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 69 |
| Revolution Count | 1725 |
| Drag Factor | 119 |
February 27, 2024 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:44.1 | 9,195m | 2:02.2 | 192 | 959 | 69 | |
| 1:07.7 | 580m | 1:56.7 | 220 | 1057 | 72 | |
| r: 2:00 | 563m | |||||
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 71 | |
| r: 2:00 | 506m | |||||
| 3:43.9 | 1,837m | 2:01.8 | 193 | 965 | 69 | |
| r: 2:00 | 614m | |||||
| 5:05.9 | 2,479m | 2:03.3 | 186 | 941 | 69 | |
| r: 2:00 | 558m | |||||
| 6:22.9 | 3,099m | 2:03.5 | 186 | 938 | 69 | |
| r: 2:00 | 753m | |||||
| r2,994m |
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Workout Graph
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