Nicola Cuddihy v2000m/1:00r...5 BikeErg
10,000m
Meters
20:47.5
Time
2:04.7
Pace
316
Calories
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,336m |
| Overall Time | 25:47.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 68 |
| Revolution Count | 1610 |
| Drag Factor | 118 |
February 28, 2024 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.5 | 10,000m | 2:04.7 | 180 | 920 | 68 | |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 68 | |
| r: 1:00 | 259m | |||||
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 68 | |
| r: 1:00 | 271m | |||||
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 68 | |
| r: 1:00 | 270m | |||||
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 68 | |
| r: 1:00 | 302m | |||||
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 69 | |
| r: 1:00 | 234m | |||||
| r1,336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.